How can you naturally speed up contractions and dilation as you approach labor?

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 Question:

Doctor, I am pregnant with my first child and am now 39 weeks along. This morning, I noticed some bloody discharge, which I heard is a sign of impending labor. However, my contractions are still irregular, and I am only 1 cm dilated. I am feeling a bit confused and anxious because I am starting to feel sore and tired from waiting. Are there any natural methods or safe steps I can take at home to help trigger contractions more quickly and increase dilation faster? I would like to have a natural birth without needing medical induction first.  

Answered by Dr. Riza Marlina:

Hello, good morning.

As labor approaches, pregnant women will experience various signs of labor, one of which is contractions, which manifest as pain in the lower abdomen. However, some pregnant women may not feel contractions as they approach their estimated delivery date (EDD), which can cause them to feel anxious. Therefore, if a woman has not yet felt contractions as she approaches her EDD, there are several methods she can try to stimulate contractions quickly to facilitate a natural birth, such as:

Engaging in sexual intercourse, which is an effective way to stimulate contractions because intercourse releases the hormone oxytocin, which triggers contractions.

Taking a leisurely walk, as this activity can thin the cervix and widen the cervical opening.

Using a birthing ball or gym ball  

Stimulating the nipples  

You can also consume spicy foods and pineapples, though this method still requires further research—it’s worth a try.  

If there are still no signs of labor, you can consult your obstetrician for more appropriate advice and solutions.  

Hope this helps