Are there any foods and drinks that can help increase female sexual desire?

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Question:

Doctor, I just started using skincare products containing retinol about a week ago because many people say it's good for reducing acne and fine lines. But for the past few days, my skin has become a bit dry and flaky, especially around my chin and nose. I also feel a bit of a stinging sensation when I use toner or moisturizer. I’m confused—is this a normal reaction because my skin is adapting to retinol, or is it a sign that my skin isn’t compatible with it? Also, how often should a beginner use retinol to avoid irritation like this?

Answered by dr. Riza Marlina :

A decrease in sexual desire in women is generally characterized by several symptoms, such as a lack of interest in sexual activity, a lack of sexual fantasies, difficulty becoming aroused, and difficulty enjoying sexual relations. This decrease in desire should not be taken lightly, as it can lead to a loss of intimacy and even cause a rift in the relationship. There are several factors that can trigger a decrease in sexual desire in women, such as:

Hormonal changes, which typically occur during pregnancy, breastfeeding, or menopause

Unhealthy lifestyle habits, such as smoking, alcohol consumption, and illicit drug use

Poor relationship with a partner

Side effects of medications, such as birth control pills or blood pressure medication

Suffering from psychological issues such as stress, excessive anxiety, or depression

Suffering from certain illnesses such as diabetes, arthritis, anemia, and others

To address this, there are several tips that women can do on their own, such as:

Making lifestyle changes such as quitting smoking, avoiding alcohol consumption, and refraining from using illegal drugs

Engaging in regular exercise for at least 20-30 minutes a day or 3-5 times a week

Practicing meditation or yoga can help reduce stress

Changing sexual habits

Watching romantic movies with your partner or engaging in playful conversation

Consuming certain foods that are believed to help increase libido, although further research is needed, such as turmeric, chocolate, dates, and ginseng

If the above measures do not help, you can consult your gynecologist directly for further examination and appropriate treatment.

Hope this helps